Coaching Program Layout
What? mind-body-skin coaching
​
When? 50 min sessions twice a month, every 2 weeks for 3 months
​
How/where? online sessions via Zoom
​
Why? improve your overall health state as well as your individual skin type as a reflection
Month 1
Coaching Session 1st:
​
-
Your individual skin type analysis
-
Core principles of integrative skin nutrition and purpose-> healing effect
-
your skin goals
Coaching Session 2nd:
​
-
Analysis of your health and skin struggles
-
The connection between your skin, your body and your mind
-
your individual goals and actions to improve your skin-body-mind health
-
your skin goals
Month 2
Coaching Session 3rd:
​
-
analysis of your daily habits including nutrition and mindset
-
your individual daily habits to improve your skin health and your confidence
-
your skin health goals
Coaching Session 4th:
​
-
Your skin and body mindset status
-
Your circle of life including all areas of your life
-
Your skin health goals
Month 3
Coaching Session 5th:
​
-
Specific reflection of your personal improvements and hardships
-
Primary vs. secondary food
-
Your skin health goals
Coaching Session 6th:
​
-
Analysis of your skin health growth
-
Your skin health before and now
-
Your individual attained skills for your longterm skin health
Coaching Content
Providing Everything You Need
Mind
Mindset
Confidence
self-growth
Motivation
Presence
Meditation
Reflection
​
​
Skin
individual skin analysis
skin care
skin physiology
skin protection
skin care/make up products
​
​
​
​
Body
Body-image
Movement
Rest
Nutrition
​
Coaching Programs
Let’s Work Together
Get in touch so we can start working together.
