Coaching Program Layout
What? mind-body-skin coaching
When? 50 min sessions twice a month, every 2 weeks for 3 months
How/where? online sessions via Zoom
Why? improve your overall health state as well as your individual skin type as a reflection
Month 1
Coaching Session 1st:
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Your individual skin type analysis
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Core principles of integrative skin nutrition and purpose-> healing effect
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your skin goals
Coaching Session 2nd:
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Analysis of your health and skin struggles
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The connection between your skin, your body and your mind
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your individual goals and actions to improve your skin-body-mind health
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your skin goals
Month 2
Coaching Session 3rd:
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analysis of your daily habits including nutrition and mindset
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your individual daily habits to improve your skin health and your confidence
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your skin health goals
Coaching Session 4th:
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Your skin and body mindset status
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Your circle of life including all areas of your life
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Your skin health goals
Month 3
Coaching Session 5th:
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Specific reflection of your personal improvements and hardships
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Primary vs. secondary food
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Your skin health goals
Coaching Session 6th:
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Analysis of your skin health growth
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Your skin health before and now
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Your individual attained skills for your longterm skin health
Coaching Content
Providing Everything You Need
Mind
Mindset
Confidence
self-growth
Motivation
Presence
Meditation
Reflection
Skin
individual skin analysis
skin care
skin physiology
skin protection
skin care/make up products
Body
Body-image
Movement
Rest
Nutrition
Coaching Programs
Let’s Work Together
Get in touch so we can start working together.